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Listen in on a discussion exploring how we, as a society, are emerging from COVID lockdowns and how this is impacting our mental and physical wellbeing.  Kattie and Mila will share their personal stories with navigating stress and experiencing what is called “languishing” and provide a few no cost / low cost ideas on how to invest in a little self care to get you through. 

Shared on this episode:

Did You Know:  Gallup’s Annual “Global Emotions” Study

It Doesn’t All Suck:  Spreading Joy One Jar at a Time

House of Apis

Hosts:  Mila Aleman and Kattie Capozza
Music: Hussa Al Humaidhi
Sound Effects: Zapsplat

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